Work & Deadlines
6 practices
Even Breath
Sama Vritti · 5 min
Full Yogic Breath
Dirga Pranayama · 6 min · Delve Plus
Cooling Breath
Sitali Pranayama · 5 min · Delve Plus
Body Scan Rest
Nyasa-style relaxation · 8 min · Delve Plus
Settling Breath (4-7-8)
Pranayama · 4-7-8 ratio · 5 min · Delve Plus
Throat Chakra
Vishuddha Dharana · 6 min · Delve Plus
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