Winding Down
9 practices
Stillness Rest
Śavāsana · 2 min
Full Yogic Breath
Dirga Pranayama · 6 min · Delve Plus
Cooling Breath
Sitali Pranayama · 5 min · Delve Plus
Moonlight Breath
Chandra Bhedana · 6 min · Delve Plus
Sound Awareness
Nadanusandhana · 8 min · Delve Plus
Body Scan Rest
Nyasa-style relaxation · 8 min · Delve Plus
Deep Rest
Yoga Nidra · 15 min
Sleep Descent
Chandra Swara Nidra · 10 min · Delve Plus
Settling Breath (4-7-8)
Pranayama · 4-7-8 ratio · 5 min · Delve Plus
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