Interview & Performance
10 practices
Balancing Breath
Nadi Shodhana · 8 min · Delve Plus
Ratio Breath
Anuloma Viloma with Kumbhaka (1 : 4 : 2) · 6 min · Delve Plus
Bee's Hum Breath
Bhramari Pranayama · 6 min
Ocean Breath
Ujjayi Pranayama · 8 min · Delve Plus
Even Breath
Sama Vritti · 5 min
Interrupted Breath
Viloma Pranayama · 6 min · Delve Plus
Steady Gaze
Trataka · 8 min · Delve Plus
Third-Eye Focus
Bhrumadhya Dharana · 8 min · Delve Plus
Gentle Bellows
Bhastrika Pranayama (gentle) · 4 min · Delve Plus
Solar Plexus Chakra
Manipura Dharana · 6 min · Delve Plus
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